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Training Log Archive: cmac

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Cycling2 2:22:08 28.77(4:56) 46.3(3:04) 265
  Mountain biking1 55:40 4.35(12:48) 7.0(7:57) 52
  Swimming2 54:44 1.4(39:09) 2.25(24:20)
  Watt bike 1 23:00 6.71(3:26) 10.8(2:08)
  Total5 4:35:32 41.23(6:41) 66.35(4:09) 317

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Sunday Oct 9, 2016 #

Mountain biking 55:40 [3] 7.0 km (7:57 / km) +52m 7:40 / km

Around Pollok park and some mountain biking wth Ruaraidh.

Friday Oct 7, 2016 #

Swimming 17:22 [3] 0.75 km (23:09 / km)

Wednesday Oct 5, 2016 #

Road Cycling (Commute) 30:49 [3] 11.7 km (2:38 / km) +23m 2:36 / km

Road Cycling (Commute) 38:03 [3] 11.5 km (3:19 / km) +110m 3:09 / km

Tuesday Oct 4, 2016 #

Watt bike 20:00 [3] 9.1 km (2:12 / km)

Warm up

Watt bike 3:00 [3] 1.7 km (1:46 / km)
ahr:166 max:178

3 minute test

Swimming 37:22 [3] 1.5 km (24:55 / km)

Monday Oct 3, 2016 #

Road Cycling (Commute) 35:12 [3] 11.9 km (2:57 / km) +23m 2:56 / km

Road Cycling (Commute) 38:04 [3] 11.2 km (3:24 / km) +109m 3:14 / km

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