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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmac

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Cycling2 2:46:04 35.36(4:42) 56.9(2:55) 369
  Watt bike 2 1:20:30 22.65(3:33) 36.45(2:13)
  Swimming2 1:03:26 1.55(40:50) 2.5(25:22)
  Strength and conditioning2 20:00
  Running - treadmill2 18:41 1.55(12:02) 2.5(7:28)
  Total5 5:48:41 61.11 98.35 369

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Road Cycling (10 mile time trial) 36:52 [3] 16.2 km (2:17 / km) +69m 2:14 / km
ahr:177 max:202

Glenmarnock 10 Mile time trial. Hard on he way back as it was windy and uphill.

Road Cycling (Hill climb) 7:56 [3] 2.5 km (3:10 / km) +35m 2:58 / km
ahr:176 max:188

Glenmarnock hill climb

Road Cycling 50:00 [3] 14.9 km (3:21 / km) +132m 3:13 / km

Warm up and cool down

Friday Oct 14, 2016 #

Swimming 37:54 [3] 1.5 km (25:16 / km)

Thursday Oct 13, 2016 #

Watt bike 40:30 [3] 18.57 km (2:11 / km)
ahr:139 max:163

Strength and conditioning 10:00 [3]

Running - treadmill 10:41 [3] 1.5 km (7:07 / km)

Wednesday Oct 12, 2016 #

Road Cycling (Commute) 33:35 [3] 11.9 km (2:49 / km) +23m 2:48 / km

Road Cycling 37:41 [3] 11.4 km (3:18 / km) +110m 3:09 / km

Tuesday Oct 11, 2016 #

Watt bike 40:00 [3] 17.88 km (2:14 / km)
ahr:128 max:149

Strength and conditioning 10:00 [3]

Knee exercises

Running - treadmill 8:00 [3] 1.0 km (8:00 / km)

Allowed to run again - but have to build it up very slowly

Swimming 25:32 [3] 1.0 km (25:32 / km)

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