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Training Log Archive: cmac

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Cycling3 3:38:47 46.6(4:42) 75.0(2:55) 397
  Hill Walking1 47:40 1.68(28:25) 2.7(17:39) 74
  Watt bike 1 33:00 9.33(3:32) 15.02(2:12)
  Mountain biking1 23:42 1.68(14:08) 2.7(8:47) 20
  Running - treadmill1 7:54 0.62(12:43) 1.0(7:54)
  Total5 5:31:03 59.91(5:32) 96.42(3:26) 491

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Hill Walking 47:40 [3] 2.7 km (17:39 / km) +74m 15:32 / km

Marilyn bagging with the kids

Mountain biking 23:42 [3] 2.7 km (8:47 / km) +20m 8:28 / km

Playing at the Glentress skills park with the kids

Saturday Oct 22, 2016 #

Road Cycling 31:52 [3] 12.0 km (2:39 / km) +15m 2:38 / km
shoes: Whyte Devon

Road Cycling 12:22 [3] 3.5 km (3:32 / km)

Test riding bikes

Road Cycling 35:30 [3] 12.2 km (2:55 / km) +118m 2:47 / km
shoes: Genesis Datum W

Riding my new bike home

Wednesday Oct 19, 2016 #

Road Cycling (Commute) 31:26 [3] 11.9 km (2:38 / km) +23m 2:37 / km

Road Cycling (Commute) 39:26 [3] 11.5 km (3:26 / km) +110m 3:16 / km

Tuesday Oct 18, 2016 #

Watt bike 20:00 [3] 9.0 km (2:13 / km)
ahr:133 max:175

Watt bike 3:00 [3] 1.83 km (1:38 / km)
ahr:162 max:177

3 minutes test

Watt bike 10:00 [3] 4.19 km (2:23 / km)

Cool down

Running - treadmill 7:54 [3] 1.0 km (7:54 / km)

Monday Oct 17, 2016 #

Road Cycling (Commute) 30:15 [3] 12.1 km (2:30 / km) +23m 2:29 / km

Road Cycling (Commute) 37:56 [3] 11.8 km (3:13 / km) +108m 3:04 / km

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