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Training Log Archive: cmac

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Road Cycling3 4:13:06 52.75(4:48) 84.9(2:59) 584
  Total3 4:13:06 52.75(4:48) 84.9(2:59) 584

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

Road Cycling (Warm up) 5:00 [3] 2.0 km (2:30 / km)
shoes: Genesis Datum W

Road Cycling (Braveheart Cycle - short) 1:41:25 [3] 35.2 km (2:53 / km) +320m 2:45 / km
shoes: Genesis Datum W

Road Cycling (Cool down) 5:00 [3] 2.0 km (2:30 / km)
shoes: Genesis Datum W

Friday Oct 28, 2016 #

Road Cycling (Commute) 29:09 [3] 11.6 km (2:31 / km) +23m 2:29 / km
shoes: Whyte Devon

Road Cycling (Commute) 39:27 [3] 11.2 km (3:31 / km) +109m 3:22 / km
shoes: Whyte Devon

Wednesday Oct 26, 2016 #

Road Cycling (Commute) 32:07 [3] 11.7 km (2:45 / km) +23m 2:43 / km
shoes: Whyte Devon

Road Cycling 40:58 [3] 11.2 km (3:39 / km) +109m 3:29 / km
shoes: Whyte Devon

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