Training Log Archive: cmacIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
Orienteering (Lanark Urban event) 38:34 [3] 4.6 km (8:23 / km) +22m 8:11 / km
Swimming 10:00 [3] 0.4 km (25:00 / km)
Saturday Nov 12, 2016 #
Road Cycling (Glenmarnock Club Ride) 2:16:59 [3] 42.1 km (3:15 / km) +422m 3:06 / km
shoes: Genesis Datum W
Friday Nov 11, 2016 #
Swimming 25:56 [3] 1.0 km (25:56 / km)
Monday Nov 7, 2016 #
Road Cycling 34:42 [3] 11.7 km (2:58 / km) +23m 2:56 / km
shoes: Whyte Devon
A bit icy
Road Cycling 37:25 [3] 11.2 km (3:20 / km) +108m 3:11 / km
shoes: Whyte Devon