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Training Log Archive: cmac

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Road Cycling2 3:19:36 38.84(5:08) 62.5(3:12) 433
  Mountain biking1 48:18 5.1(9:29) 8.2(5:53)
  Watt bike 1 48:00 14.29(3:22) 23.0(2:05)
  Swimming1 18:55 0.47(40:35) 0.75(25:13)
  Total5 5:14:49 58.69(5:22) 94.45(3:20) 433

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Sunday Jan 8, 2017 #

Mountain biking (Cyclocross Event) 48:18 [3] 8.2 km (5:53 / km)
shoes: Whyte Compact 802

All slightly nuts

Saturday Jan 7, 2017 #

Road Cycling (Glenmarnock Club ride) 2:05:17 [3] 39.5 km (3:10 / km) +300m 3:03 / km
shoes: Genesis Datum W

Friday Jan 6, 2017 #

Swimming 18:55 [3] 0.75 km (25:13 / km)

Wednesday Jan 4, 2017 #

Road Cycling (Commute) 34:12 [3] 11.8 km (2:54 / km) +23m 2:52 / km
shoes: Whyte Devon

Road Cycling (Commute) 40:07 [3] 11.2 km (3:35 / km) +110m 3:25 / km
shoes: Whyte Devon

Tuesday Jan 3, 2017 #

Watt bike 48:00 [3] 23.0 km (2:05 / km)

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