Training Log Archive: cmacIn the 7 days ending Mar 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Orienteering 2:18:44 [3] 9.33 km (14:52 / km) +68m 14:21 / km
shoes: Inov-8 X-Talons 190
Compasssport cup blue woman. Haven't orienteered that distance in a forest in a long time. Twisted my ankle at the furthest away point. Decided to carry on and hobbled around the second half of the course. Ouch.
Wednesday Mar 8, 2017 #
Road Cycling 30:00 [3] 11.8 km (2:33 / km) +23m 2:31 / km
shoes: Whyte Devon
Road Cycling 43:00 [3] 11.4 km (3:46 / km) +110m 3:36 / km
shoes: Whyte Devon
Monday Mar 6, 2017 #
Road Cycling 30:00 [3] 11.8 km (2:33 / km) +23m 2:31 / km
shoes: Whyte Devon
Road Cycling 40:00 [3] 11.4 km (3:31 / km) +110m 3:21 / km
shoes: Whyte Devon