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Training Log Archive: cmac

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Hill Walking1 2:57:00 6.03(29:22) 9.7(18:15) 602
  Road Cycling2 2:34:11 35.44(4:21) 57.03(2:42) 380
  Mountain biking2 1:06:29 5.22(12:44) 8.4(7:55) 71
  Total4 6:37:40 46.69(8:31) 75.13(5:18) 1053

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Mountain biking 30:37 [3] 4.5 km (6:48 / km) +14m 6:42 / km
shoes: Whyte Compact 802

Down glen Mark

Saturday Jul 1, 2017 #

Mountain biking 35:52 [3] 3.9 km (9:12 / km) +57m 8:34 / km
shoes: Whyte Compact 802

Up Glen Mark

Hill Walking 2:57:00 [3] 9.7 km (18:15 / km) +602m 13:56 / km

Mount Keen with Ruaraidh

Wednesday Jun 28, 2017 #

Road Cycling 42:13 [3] 11.9 km (3:33 / km) +144m 3:21 / km
shoes: Whyte Devon

Road Cycling 47:30 [3] 12.8 km (3:43 / km) +144m 3:31 / km
shoes: Whyte Devon

Monday Jun 26, 2017 #

Road Cycling 31:35 [3] 12.7 km (2:29 / km) +45m 2:27 / km
shoes: Whyte Devon

Road Cycling 32:53 [3] 12.2 mi (2:42 / mi) +47m 2:40 / mi
shoes: Whyte Devon

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