Training Log Archive: bmooreIn the 7 days ending Aug 22, 2003:
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Friday Aug 22, 2003 #
running 19:43 [2] 2.4 mi (8:13 / mi)
Wednesday Aug 20, 2003 #
running 1:03:55 [3] 7.6 mi (8:25 / mi) +525ft 7:54 / mi
91 degrees.
Monday Aug 18, 2003 #
running 42:18 [3] 4.8 mi (8:49 / mi) +984ft 7:23 / mi
steep trails: 1,000 feet of up & down.
Saturday Aug 16, 2003 #
running (intervals) 1:13:53 [4] 7.8 mi (9:28 / mi) +820ft 8:37 / mi
4 x 0.9 (?) mile, more or less, in terrain. 7:52, 8:06, 8:12, 7:59. 3 minutes rest/jog between them. Footing limited my speed as much as fitness did. Some hills, logs, brush, rocks, and cacti, but not too much of any of them.