In the 7 days ending Nov 14, 2003:
running 1:10:00 [2] 8.2 mi (8:32 / mi) +1444ft 7:19 / mi
running 1:17:40 [2] 9.2 mi (8:27 / mi)
running 37:32 [3] 4.8 mi (7:49 / mi)
running 44:44 [2] 5.4 mi (8:17 / mi)
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