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Training Log Archive: bmoore

In the 7 days ending Nov 28, 2003:

activity # timemileskm+ft
  running1 18:54 2.3(8:13) 3.7(5:06)
  Total1 18:54 2.3(8:13) 3.7(5:06)

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Sunday Nov 23, 2003 #


The Goat - Splits

Saturday Nov 22, 2003 #

running 18:54 [2] 2.3 mi (8:13 / mi)

Had planned to run the Scapegoat today. Went for a jog in a blizard instead.

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