Training Log Archive: bmooreIn the 7 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
3 PM
running 20:20 [3] 2.1 mi (9:41 / mi)
Wednesday Nov 28, 2018 #
1 PM
running 2:35:05 [3] 16.3 mi (9:31 / mi) +1098ft 8:57 / mi
Walked far fewer of the uphills than usual.
P.S. To everyone (all 1 [oops, I mean, both] of you) reading this: quit coughing.
P.S. To everyone (all 1 [oops, I mean, both] of you) reading this: quit coughing.
Tuesday Nov 27, 2018 #
5 PM
running 17:49 [3] 1.8 mi (9:54 / mi)
Monday Nov 26, 2018 #
4 PM
running 9:47 [3] 1.0 mi (9:48 / mi)
Saturday Nov 24, 2018 #
10 AM
running 1:13:44 [3] 7.5 mi (9:50 / mi) +536ft 9:12 / mi