Training Log Archive: naomimIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
7 AM
bike riding (commute) 30:00 [3]
slept:5.0
to work, ICY COLD
12 PM
bike riding (commute) 30:00 [3]
home from work. so tired
Saturday May 8, 2010 #
5 AM
running 30:12 [2]
slept:6.5 shoes: Asics Gel-1140
early run, was so asleep that i didn't realise how slowly i was going until the second half. it got better.
C • woww 4
8 AM
bike riding (commute) 30:00 [3]
to work
5 PM
bike riding (commute) 20:00 [4]
fanged it home from work, ah this weekend is killer.
Friday May 7, 2010 #
4 PM
ACTAS 1:00:00 [3]
slept:5.1
hectic gym with dave, really good, face still sore with pushups on toes! hope it's better for next week.
Thursday May 6, 2010 #
5 AM
running long 1:04:00 [3]
shoes: Asics Gel-1140
nice early long run before work. the way home was much better. i ran to oconnor ridge and home.
Wednesday May 5, 2010 #
Note
(rest day)
Tuesday May 4, 2010 #
5 AM
running intervals (spaghetti) 25:00 [4]
shoes: Asics Gel-1140
short interval set, i was absolutely dead. 5 min warm up 10 min warm down. did them along the cook bike path
5 PM
ACTAS 1:00:00 [3]
sore in the face
Monday May 3, 2010 #
6 AM
running (easy) 30:47 [3]
shoes: Asics Gel-1140
first run AT (after teeth)
face felt heavy, legs felt heavy, general heavy feeling
face felt heavy, legs felt heavy, general heavy feeling