Training Log Archive: naomim

In the 7 days ending May 16, 2010:

activity

time

miles

orienteering

2:55:22

ACTAS

1:00:00

running

1:00:00

Total

4:55:22

1:30

0:00

orienteering 1:30:00 [3]

can't remember how long it took

9 AM

orienteering race 21:39 [4]
shoes: Asics Gel-1140

1 PM

orienteering race 1:03:43 [2]

7 AM

running tempo 20:00 [4]
shoes: Asics Gel-1140

did a little sprinty around the suburbs, just glad i tumbled out of bed this morning...

Note

Motivation has gone AWOL. Let's call it tapering.

5 PM

ACTAS 1:00:00 [3]

6 AM

running 40:00 [3]
shoes: Asics Gel-1140

6am, it was practically bedtime

slow tired slow struggletown