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Training Log Archive: Legs

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Running with poles1 35:00
  Running1 30:00
  Total1 1:05:00
averages - sleep:8

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Tu

Tuesday Nov 2, 2010 #

6 PM

Running 15:00 [4]
max:185 slept:8.0 shoes: Brooks Glycerin

Short track workout at LU in the dark. 100, 200, 400, 800.

Running (Cool-down) 15:00 [1]
shoes: Brooks Glycerin

Running with poles 35:00 [1]
shoes: Brooks Glycerin

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