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Training Log Archive: Legs

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Biking12 13:30:00 31.07 50.0
  Running11 12:05:00 27.96 45.0
  Strength9 6:05:00
  Hiking2 2:45:00 7.46 12.0
  Workout class2 2:00:00
  Rollerski - Classic1 1:30:00 12.43(7:15) 20.0(4:30)
  Pole-walking1 1:00:00
  Game1 1:00:00
  Total24 39:55:00 78.91 127.0
averages - sleep:8

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Saturday May 30, 2009 #

Biking (Mountain biking) 1:00:00 [1]

Friday May 29, 2009 #

Running (Trail/gravel) 1:00:00 [1]
shoes: Asics 2140

Thursday May 28, 2009 #

Pole-walking 1:00:00 [1]
shoes: Asics 2140

Strength (Core) 15:00 [1]

Strength (Weights) 1:15:00 [3]

Wednesday May 27, 2009 #

Biking 45:00 [1]

Tuesday May 26, 2009 #

Strength (Core) 15:00 [1]

Strength (Weights) 45:00 [3]

Game (Soccer) 1:00:00 [3]

Monday May 25, 2009 #

Running 1:05:00 [1]
shoes: Asics 2140

Strength 10:00 [1]

Sunday May 24, 2009 #

Note
slept:8.0 (rest day)

Saturday May 23, 2009 #

Biking (Mountain biking) 1:30:00 [1]

Hiking (Hike/jog) 45:00 [1]
shoes: Asics 2140

Friday May 22, 2009 #

Rollerski - Classic (Off-road) 1:30:00 [1] 20.0 km (4:30 / km)
slept:8.0 (injured) shoes: Salomon Carbon

Thursday May 21, 2009 #

Running warm up/down 15:00 [1]
shoes: Etonic Praya

Strength (Abs) 15:00 [1]

Strength (Weights) 1:05:00 [3]

Biking 1:00:00 [1] 20.0 km (3:00 / km)

Wednesday May 20, 2009 #

Running 22:00 [1]
shoes: Brooks Trance

Running intervals 8:00 [4]
shoes: Brooks Trance

Tuesday May 19, 2009 #

Running warm up/down (Treadmill) 15:00 [1]
shoes: Etonic Praya

Strength (Weights) 30:00 [1]
shoes: Etonic Praya

Biking (Trainer) 30:00 [1]

Monday May 18, 2009 #

Biking (Mountain biking) 3:00:00 [1]

Sunday May 17, 2009 #

Note
(rest day)

Saturday May 16, 2009 #

Running (Trail run/hike) 3:45:00 [1] 27.0 km (8:20 / km)
shoes: Asics 2140

Friday May 15, 2009 #

Strength (Gym) 45:00 [1]
shoes: Etonic Praya

Running (Trail & gravel road) 1:00:00 [1] 9.0 km (6:40 / km)
shoes: Asics 2140

Thursday May 14, 2009 #

Biking 35:00 [1]

Strength (Core & Stretching) 10:00 [1]

Wednesday May 13, 2009 #

Running 30:00 [1]
shoes: Asics 2140

Biking 1:10:00 [1]

Tuesday May 12, 2009 #

Running (Warm-up) 30:00 [1]
shoes: Asics 2140

Strength (Pulleys and stuff.) 30:00 [1]

Biking (Bike trainer) 45:00 [1]

Boring.

Saturday May 9, 2009 #

Hiking (Run/Hike) 2:00:00 [1] 12.0 km (10:00 / km)
shoes: Asics 2140

Friday May 8, 2009 #

Biking 50:00 [1] 12.0 km (4:10 / km)

Strength (Core) 10:00 [1]

Thursday May 7, 2009 #

Biking (Mountain bike) 1:25:00 [1]

Wednesday May 6, 2009 #

Biking (Mountain bike) 1:00:00 [1] 18.0 km (3:20 / km)

Tuesday May 5, 2009 #

Running 2:00:00 [1]
(injured) shoes: Asics 2140

Sunday May 3, 2009 #

Note
(rest day)

Saturday May 2, 2009 #

Workout class 1:00:00 [1]
(injured) shoes: Etonic Praya

Running 1:15:00 [1] 9.0 km (8:20 / km)
(injured) shoes: Asics 2140

Friday May 1, 2009 #

Workout class 1:00:00 [1]
(injured) shoes: Etonic Praya

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