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Training Log Archive: Legs

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Running2 3:45:00
  Hiking1 2:00:00
  Rollerski - Skate1 1:15:00
  Biking1 30:00
  Strength1 15:00
  Total4 7:45:00

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Running (Trail) 3:00:00 [1]
shoes: Asics 2140

Biking 30:00 [1]

Friday Jun 5, 2009 #

Running 45:00 [1]
shoes: Asics 2140

Thursday Jun 4, 2009 #

Rollerski - Skate 1:00:00 [1]
shoes: Salomon Carbon

Rollerski - Skate intervals (Legs only) 15:00 [3]
shoes: Salomon Carbon

Tuesday Jun 2, 2009 #

Hiking 2:00:00 [1]
shoes: Asics 2140

Strength (Core) 15:00 [1]

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