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Training Log Archive: Legs

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Biking1 45:00
  Strength1 15:00
  Total1 1:00:00
averages - sleep:8

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Sunday Oct 31, 2010 #

Biking 45:00 [1]
slept:8.0

Biked around the block, checked out new bike path into university, did some side loops to make it longer.

Strength (Circuits) 15:00 [1]

Saturday Oct 30, 2010 #

Note
(rest day)

Two flights. First snowstorm of the season. Short walk (30 min) in evening.

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