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Training Log Archive: Legs

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running4 2:35:00
  Pole-walking1 1:05:00
  Running with poles1 35:00
  Total5 4:15:00
averages - sleep:8

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Sunday Nov 7, 2010 #

Note

Traveling & visiting.. no time.

Saturday Nov 6, 2010 #

Note
slept:8.5 (rest day)

Walked to farmer's market and back.

Friday Nov 5, 2010 #

9 AM

Running 30:00 [1]
shoes: Brooks Glycerin

Cold rain.
5 PM

Running 45:00 [1]
slept:8.0 shoes: Brooks Glycerin

New loop back along other side of river.

Thursday Nov 4, 2010 #

Note
slept:9.0

Travel day.. no time.

Wednesday Nov 3, 2010 #

Pole-walking 1:05:00 [1]
slept:7.0 shoes: Brooks Glycerin

Tired. Finally figured out route to path.

Tuesday Nov 2, 2010 #

6 PM

Running 15:00 [4]
max:185 slept:8.0 shoes: Brooks Glycerin

Short track workout at LU in the dark. 100, 200, 400, 800.

Running (Cool-down) 15:00 [1]
shoes: Brooks Glycerin

Running with poles 35:00 [1]
shoes: Brooks Glycerin

Monday Nov 1, 2010 #

5 PM

Running 50:00 [1]
slept:7.5 shoes: Brooks Glycerin

Run on trails with Lisa L.

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