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Training Log Archive: Legs

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running1 1:00:00
  Rollerski - Skate1 55:00
  Running with poles1 20
  Total3 1:55:20
averages - sleep:6.3

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Thursday Nov 11, 2010 #

Running with poles (Warm-up and cool-down) 20 [1]
slept:8.0 shoes: Brooks Glycerin

Wednesday Nov 10, 2010 #

Note

Super tired... chose to nap for 1.5 hrs instead of training...

Tuesday Nov 9, 2010 #

Rollerski - Skate 55:00 [1]
slept:7.0

Start skis, to hwy & back.

Monday Nov 8, 2010 #

Running 1:00:00 [1]
slept:4.0 shoes: Brooks Glycerin

Run in High Park.

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