Training Log Archive: rwillIn the 7 days ending Jul 11, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 11, 2009 #
running long 3:32:38 [3] 21.4 mi (9:56 / mi) +538ft 9:42 / mi
ahr:149 max:165
long run @ Stanky creek. total melt down on the second loop 4 miles to go no water and major calf cramps. Should have hydrated better. Managed to walk /run in. Super Hot today 83 @ 7 am humidity really bad.
Friday Jul 10, 2009 #
running 56:14 [3] 6.5 mi (8:39 / mi)
ahr:147 max:168
yates loop and through the neighborhood. raneasy and felt good
Thursday Jul 9, 2009 #
running 28:44 [3] 4.25 mi (6:46 / mi)
ahr:155 max:178
Yates and through the nh. Work is crazy little time for a run.
Ran 7:54 first in the last mike 6:05
Ran 7:54 first in the last mike 6:05
Wednesday Jul 8, 2009 #
walking/hike 52:53 [3] 4.0 mi (13:13 / mi) +2800ft 7:57 / mi
ahr:152 max:166
walked the treadmill @ 16% - 28% incline.
felt good.
felt good.
running 44:51 [3] 6.2 mi (7:14 / mi) +220ft 7:00 / mi
ahr:152 max:179
ran the Yates loop felt good entire way pushed it on the hill. came back last mile @ 6:20 pace
Tuesday Jul 7, 2009 #
cycling 1:26:18 [3] 28.0 mi (3:05 / mi)
group ride . rode easy and kept good tempo
Monday Jul 6, 2009 #
running 30:44 [3] 4.0 mi (7:41 / mi) +131ft 7:27 / mi
ahr:147 max:167
ran yates loop easy felt good.
Sunday Jul 5, 2009 #
Note
family visit in Knoxville.