Training Log Archive: rwillIn the 7 days ending Aug 1, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
running long 4:09:22 [3] 25.0 mi (9:58 / mi)
ran with Les two loops on the tour and back. Felt good the whole way. Hot and Humid.
Friday Jul 31, 2009 #
running 40:10 [3] 4.9 mi (8:12 / mi)
ran easy on the green line
Thursday Jul 30, 2009 #
running 1:23:43 [3] 10.5 mi (7:58 / mi)
Ran with nick on greenway 2 loops and golf course loop twice
Wednesday Jul 29, 2009 #
running 55:31 [3] 6.8 mi (8:10 / mi)
ran shady groove loop and a loop around the hood. felt good took it easy.
running 51:35 [3] 7.12 mi (7:15 / mi)
ran the green line with Les and Billy finished strong
Sunday Jul 26, 2009 #
running long 5:03:41 [3] 28.5 mi (10:39 / mi)
ahr:145
ran in wet soggy conditions and high humidity. At hour 4 I was toast. didn't rehydrate correctly from the day before. Stayed strong and moved through it.