Orienteering 1:10:00 [3]
Super fun, technical o training from city hall in downtown Ottawa - where we crossed a street....once! The course was full of nice places to visit (That I have brought guests to in the past) and had some really nice views too. (One that I hadn't been to at all since living here!) . Fantastic session - what a great city we live in!!!
Started with Tea for a couple of the rounds, did a few on my own, joined Nev-Monster for the last one. Lots of stairs, great training.
My hamstring started bothering me a little again - this appears to be an annual occurence - I'll have to check my log, but it might be to the day - as I recall it was a few weeks before the Ottawa rogaine last year!