Training Log Archive: T. RexIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Road Ride (As Transport) 50:00 [1]
To the Canoe club, park and to home. Then from the climbing gym to home on the bike that I left at the climbing gym. :)
9 AM
Paddling (Kayak) 1:30:00 [1]
Helped teach an intro to kayak course at the club --about half was on the water.
1 PM
Strength 5:00 [1]
Shoudler routine
Running (Sprint Repeats - Mooneys) 3:00 [5]
3 Sprint repeats up Mooneys -- attacked it from a different side.
3 PM
Acro 15:00 [1]
The movement part of the class and jam
4 PM
Self -Massage / Mobility 25:00 [0]
I went to an acro class and there was a jam, but I spent more time and effort working on mobility and unstiffening tissues so I"ll log that instead. Afterwards, I walked to the climbing gym to grab my bike and rode home.
Saturday May 14, 2016 #
Road Ride (As Transport) 50:00 [2]
All day long -- to yoga, to the canoe club, to the park, back to home and to climbing. Left my bike at the climbing gym and got a ride home as we went out afterwards and I lost the will to bike home with the huge drop in temp.
8 AM
Yoga 1:15:00 [2]
SAt am class - reunion with ultragirl and Lolly!
10 AM
Paddling (Stand Up) 1:10:00 [1]
First instruction of the season! They are 1.5 hours -- but 70 minutes on the water, the rest w/u c/d, stroke instruction and hauling gear.
12 PM
Strength 15:00 [2]
Shoulder Routine at Mooney's. I also did 3 Sprint repeats up the hill. The plan is to do this as often as I can since I will be there multiple times a week. The intervals themselves are short, but I will log it, and curious how much time I accumulate over the summer.
Running (Sprint Repeats - Mooneys) 3:00 [5]
The sprint up is less than a minute, but I am counting the time to come down too. :-)
5 PM
Running 20:00 [1]
Errands run/walk to pick up a few items and on some trails on the way home. Saw a baby raccoon looking for its mama. :(
7 PM
Climbing 25:00 [2]
Met some friends for some indoor climbing - a guess as to how long I was moving. Really enjoying the difference I can feel in my shoulders when I climb.
Friday May 13, 2016 #
Road Ride (As transport) 1:00:00 [1]
To and from yoga, errands, acro etc.
12 PM
Yoga 1:00:00 [3]
Intense lunch hour class.
6 PM
Running 20:00 [1]
Short shakeout run
7 PM
Acro 45:00
1.5 hr class followed by an hour or so jam - and about 45 minutes of movement in total.
Thursday May 12, 2016 #
Strength 20:00 [1]
Shoulder bar work, a little acro with core emphasis..it will be interesting for me to log this stuff as I do a little scattered throughout the day. Maybe logging will help me streamline it more. :)
2 PM
Running 20:00 [2]
7 PM
Road Ride 50:00
9 PM
Yoga 1:00:00 [1]
Wednesday May 11, 2016 #
12 PM
Yoga 50:00 [1]
Parliament hill yoga...beautiful day in the sun, the class wasnt awesome but the atmosphere made up for it.
1 PM
Road Ride 3:15:00
Gats loop plus riding to and fro and all of the other riding today.
P.S. I am apparently coming out of AR retirement. . Doing wilderness traverse! Stoked!
P.S. I am apparently coming out of AR retirement. . Doing wilderness traverse! Stoked!
7 PM
Strength 10:00 [3]
Bar work mostly at the playground. Also ran into slackliner friend and played for a bit. Considering I do a pistol to get on the line, i think strength qualifies for this activity even though suppleness is equally if not more important.
9 PM
Acro 25:00 [1]
Hanstand drills and endurance, and other fun stuff.