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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eisaku

In the 7 days ending Aug 30, 2003:

activity # timemileskm+m
  Jogging5 2:46:51 27.0(6:11) 43.45(3:50)
  Biking2 1:20:36 19.6(4:07) 31.54(2:33)
  Walking1 11:27 0.5(22:53) 0.81(14:13)
  Total5 4:18:54 47.1(5:30) 75.8(3:25)

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Thursday Aug 28, 2003 #

Jogging 50:54 [3] 6.0 mi (8:29 / mi)

Wednesday Aug 27, 2003 #

Biking 39:11 [3] 9.6 mi (4:05 / mi)

Jogging 48:51 [4] 6.7 mi (7:17 / mi)

Tuesday Aug 26, 2003 #

Jogging 42 [4] 6.0 mi (7 / mi)

Monday Aug 25, 2003 #

Biking 41:25 [4] 10.0 mi (4:09 / mi)

Jogging 42:27 [5] 5.3 mi (8:01 / mi)

Sunday Aug 24, 2003 #

Walking 11:27 [1] 0.5 mi (22:53 / mi)

Jogging 23:57 [3] 3.0 mi (7:59 / mi)

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