Training Log Archive: marcOL

In the 1 days ending Feb 16, 2019:

activity

time

miles

Running

1:20:26

4.37

(3.3/h)

7.04

(5.3/h)

Canicross

43:50

3.51

(4.8/h)

5.65

(7.7/h)

Total

2:04:16

7.89

(15:45)

12.69

(9:48)

2:04

0:00

10 AM

Canicross (Trail) 43:50 [2] 5.65 km (7.7 kph) +10m
ahr:131 max:173

Dribbelen met woef

2 PM

Running (Referee) 40:05 [4] 3.48 km (5.2 kph)
ahr:112 max:135

Running (Referee) 40:21 [4] 3.56 km (5.3 kph)
ahr:117 max:138