Training Log Archive: marcOL

In the 1 days ending Mar 22, 2019:

activity

time

miles

Mountainbike

1:55:21

29.93

(15.6/h)

48.17

(25.1/h)

Canicross

56:31

4.38

(4.6/h)

7.04

(7.5/h)

Total

2:51:52

34.31

(5:01)

55.21

(3:07)

2:51

0:00

1 PM

Canicross (Road) 56:31 [3] 7.04 km (7.5 kph)
ahr:104 max:140

Rondje recreatieplas met woef, krachttraining op strand, tempo D1 heen /TD terug

6 PM

Mountainbike (Trail) 1:55:21 [3] 48.17 km (25.1 kph) +54m
ahr:104 max:133

MTB route Uden by night, stevig tempo TD/TE
Hartslag zit er 50 naast