Training Log Archive: marcOLIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
9 AM
Orienteering 16:21 [3] 1.02 km (3.7 kph)
ahr:83 max:131
Orienteering 18:03 [3] 1.48 km (4.9 kph)
ahr:106 max:138
Orienteering 18:50 [3] 1.94 km (6.2 kph)
ahr:122 max:164
Orienteering 36:47 [3] 3.85 km (6.3 kph)
ahr:127 max:168
Orienteering 57:28 [3] 9.34 km (9.8 kph)
ahr:163 max:188
Mooi omloopje om op wedstrijd tempo te lopen. Weinig bijzonderheden...
Duur zit goed, lichaam houdt de trainingen vol, tempotrainingen oppakken
Duur zit goed, lichaam houdt de trainingen vol, tempotrainingen oppakken
2 PM
Orienteering 11:21 [3] 1.5 km (7.9 kph)
ahr:150 max:168