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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Orienteering1 45:47 4.69(6.1/h) 7.55(9.9/h)
  Running1 30:00 3.11(6.2/h) 5.0(10.0/h)
  Total2 1:15:47 7.8(9:43) 12.55(6:02)

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We

Wednesday Apr 10, 2019 #

Running 30:00 [2] 5.0 km (10.0 kph)

Rondje uitlopen met Roelof
9 AM

Orienteering 45:47 [4] 7.55 km (9.9 kph)
ahr:150 max:181

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