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Training Log Archive: marcOL

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 46:30 6.25(8.1/h) 10.06(13.0/h)
  Total1 46:30 6.25(7:26) 10.06(4:37)

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Mo

Monday Apr 15, 2019 #

5 PM

Running 46:30 [5] 10.06 km (13.0 kph)
ahr:143 max:173

Interval met tempowisselingen tot TD / TE
C • Lekker tempo laatste km 1

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