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Training Log Archive: marcOL

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running1 59:46 6.63(6.7/h) 10.66(10.7/h) 15
  Mountainbike 1 15:05 3.51(14.0/h) 5.65(22.5/h) 1
  Total2 1:14:51 10.14(7:23) 16.32(4:35) 16

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Sa

Saturday Apr 20, 2019 #

3 PM

Mountainbike 15:05 [3] 5.65 km (22.5 kph) +1m
ahr:122 max:145

MTB testen
5 PM

Running (Trail) 59:46 [5] 10.66 km (10.7 kph) +15m
ahr:148 max:171

Fartlek met interval- en krachttraining in de Herperduinen
Tempo TD/TE

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