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Training Log Archive: marcOL

In the 1 days ending Jul 7:

activity # timemileskm+m
  Mountainbike 1 2:01:51 26.67(13.1/h) 42.92(21.1/h) 444
  Total1 2:01:51 26.67(4:34) 42.92(2:50) 444

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Su

Sunday Jul 7 #

9 AM

Mountainbike (Trail) 2:01:51 [3] 42.92 km (21.1 kph) +444m
ahr:119 max:167

Rondje Groesbeek. Zware benen na interval van zaterdag, iedere heuvel voelde als de mont ventoux. Tempo D2

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