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Training Log Archive: marcOL

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Running1 1:03:38 8.6(8.1/h) 13.84(13.1/h)
  Total1 1:03:38 8.6(7:24) 13.84(4:36)

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Fr

Friday Jul 12, 2019 #

4 PM

Running (Road) 1:03:38 [3] 13.84 km (13.0 kph)
ahr:147 max:160

Rustig duurloopje D2 met oplopend tempo naar TD en afsluitend wat heuveltraining

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