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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Orienteering1 40:43 4.3(6.3/h) 6.91(10.2/h) 6
  Total1 40:43 4.3(9:29) 6.91(5:53) 6

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We

Wednesday Sep 4, 2019 #

9 AM

Orienteering 16:35 [3] 2.91 km (10.5 kph)
ahr:133 max:146

Havelte kazerne warming up

Orienteering 24:08 [3] 4.01 km (10.0 kph) +6m
ahr:156 max:180

Havelte west wedstrijdtempo tot knockout door boom

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