Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 1 days ending Sep 8, 2019:

activity

time

miles

Running

1:00:15

2.98

(3.0/h)

4.8

(4.8/h)

Orienteering

52:45

5.38

(6.1/h)

8.66

(9.9/h)

Total

1:53:00

8.37

(13:30)

13.47

(8:24)

1:53

0:00

» now

Sunday Sep 8, 2019 #

10 AM

Orienteering 52:45 [3] 8.66 km (9.9 kph) +87m
ahr:162 max:185

BK lang Dilsenerbos open omloop LD
Snelheid en kracht uitstekend
Post 1/2 rustig dribbelen om te voel hoe het ging
Daarna wedstrijd tempo gelopen
Post 5/7/8 net langs de post

2 PM

Running 1:00:15 [3] 4.8 km (4.8 kph)
ahr:97 max:175

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