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Training Log Archive: marcOL

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:30:18 4.9(3.3/h) 7.89(5.2/h)
  Total1 1:30:18 4.9(18:25) 7.89(11:27)

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Tu

Tuesday Sep 10 #

7 PM

Running 45:06 [3] 4.28 km (5.7 kph)
ahr:115 max:152

Running 45:12 [3] 3.61 km (4.8 kph)
ahr:111 max:138

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