Training Log Archive: marcOLIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
1 PM
Running (Road) 1:24:02 [3] 17.05 km (12.2 kph)
ahr:149 max:177
Lekker duurloopje naar tempo-duur richting einde
Saturday Dec 22, 2018 #
1 PM
Canicross (Trail) 49:06 [3] 8.01 km (9.8 kph) +11m
ahr:145 max:174
#hollenstilstaan maar km tijd van woef gaan omhoog
Thursday Dec 20, 2018 #
9 AM
Canicross (Trail) 1:18:01 [3] 9.0 km (6.9 kph)
ahr:122 max:177
Fartlek #hollenstilstaan
Monday Dec 17, 2018 #
10 AM
Running (Trail) 52:05 [2] 8.44 km (9.7 kph)
ahr:148 max:182
Met Michel terrein verkennen