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Training Log Archive: marcOL

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Mountainbike 1 2:29:46 35.23(14.1/h) 56.7(22.7/h) 81
  Running2 1:33:50 12.81(8.2/h) 20.61(13.2/h) 28
  Crosstrainer1 1:20:00
  Canicross1 38:44 4.41(6.8/h) 7.1(11.0/h) 24
  Core1 20:00
  Total5 6:22:20 52.45 84.41 133

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

8 AM

Mountainbike 2:29:46 [3] 56.7 km (22.7 kph) +81m
ahr:140 max:170

Mooi rondje MTB tijdens toertocht

Saturday Jan 5, 2019 #

1 PM

Running (Road) 1:00:08 [3] 13.46 km (13.4 kph) +16m
ahr:159 max:174

Tempoloopje tot omslag
C • lekker constant 1

Thursday Jan 3, 2019 #

Crosstrainer 1:20:00 [2]

Core 20:00 [3]

Wednesday Jan 2, 2019 #

11 AM

Canicross (Trail) 38:44 [3] 7.1 km (11.0 kph) +24m
ahr:128 max:153

C • lekker aan je omvang aan het werken 1
6 PM

Running (Road) 33:42 [3] 7.16 km (12.7 kph) +11m
ahr:138 max:158

C • handig zo'n werklocatie bij huis. 1

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