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Training Log Archive: marcOL

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running3 4:15:35 28.77(6.8/h) 46.31(10.9/h) 14
  Mountainbike 1 1:38:34 19.66(12.0/h) 31.65(19.3/h) 28
  Canicross1 1:21:18 2.98(2.2/h) 4.8(3.5/h) 2
  Cardio1 1:20:00
  Crosstrainer1 1:18:50
  Total7 9:54:17 51.42 82.76 44

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

9 AM

Mountainbike 1:38:34 [4] 31.65 km (19.3 kph) +28m
ahr:151 max:176

MTB rte Overloon, ploeteren door de modder, wind en regen

Saturday Mar 16, 2019 #

1 PM

Running (Road) 1:34:30 [3] 13.53 km (8.6 kph) +14m
ahr:131 max:169

Mooie fartlek training met woef

Friday Mar 15, 2019 #

11 AM

Running 1:19:16 [3] 16.63 km (12.6 kph)
ahr:147 max:152

Duurloop tempo D3
3 PM

Canicross (Trail) 1:21:18 [3] 4.8 km (3.5 kph) +2m
ahr:85 max:92

Dribbelen met woef

Thursday Mar 14, 2019 #

1 PM

Cardio 1:20:00 [3]

Cardio en Tabata

Tuesday Mar 12, 2019 #

2 PM

Running (Road) 1:21:49 [3] 16.15 km (11.8 kph)
ahr:151 max:171

Tempo D3/TD

Monday Mar 11, 2019 #

5 PM

Crosstrainer 1:18:50 [3]

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