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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Apr 7:

activity # timemileskm+m
  Canicross2 1:42:55 7.36(4.3/h) 11.84(6.9/h) 5
  Running2 1:38:39 9.83(6.0/h) 15.81(9.6/h) 13
  Cardio1 1:37:35 1.03(0.6/h) 1.66(1.0/h) 1
  Orienteering1 58:23 2.19(2.3/h) 3.53(3.6/h)
  Mountainbike 1 51:42 10.43(12.1/h) 16.78(19.5/h) 26
  Total7 6:49:14 30.84(13:16) 49.63(8:15) 44

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running (Trail) 37:23 [3] 5.82 km (9.3 kph) +1m
ahr:134 max:169

Rondje loslopen, dynamische rekoefeningen, krachtoefeningen

Saturday Apr 6 #

12 PM

Canicross (Road) 32:47 [3] 6.67 km (12.2 kph) +2m
ahr:138 max:164

Fartlektraining met de hond

Friday Apr 5 #

8 AM

Running (Road) 1:01:16 [3] 9.99 km (9.8 kph) +11m
ahr:127 max:153

Rondje lopen met de stichting met loopscholing en krachtoefeningen
3 PM

Canicross 1:10:08 [3] 5.17 km (4.4 kph) +2m
ahr:80 max:150

Rondje met hond #hollenstilstaan

Wednesday Apr 3 #

12 PM

Orienteering 58:23 [3] 3.53 km (3.6 kph)
ahr:83 max:120

Uitleg van de sport aan lokale krant met stafkaart 1:25000

Tuesday Apr 2 #

6 PM

Mountainbike (Trail) 51:42 [3] 16.78 km (19.5 kph) +26m
ahr:139 max:166

Dinsdagavondritje
Fiets weer defect :-(

Monday Apr 1 #

2 PM

Cardio 1:37:35 [3] 1.66 km (1.0 kph) +1m
ahr:113 max:157

Cardio en krachtraining

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