Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering4 2:56:57 14.25(4.8/h) 22.93(7.8/h) 126
  Running2 1:39:13 8.31(5.0/h) 13.37(8.1/h)
  Canicross1 57:03 4.48(4.7/h) 7.21(7.6/h) 13
  Total7 5:33:13 27.04(12:19) 43.51(7:39) 139

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 13 #

2 PM

Canicross 57:03 [3] 7.21 km (7.6 kph) +13m
ahr:117 max:168

Rondje dribbelen met de hond, rek en krachtoefeningen

Thursday Apr 11 #

9 AM

Running race 1:09:13 [4] 8.37 km (7.3 kph)
ahr:133 max:188

Mix estafette met Mathilde en Janez

Wednesday Apr 10 #

Running 30:00 [2] 5.0 km (10.0 kph)

Rondje uitlopen met Roelof
9 AM

Orienteering 45:47 [4] 7.55 km (9.9 kph)
ahr:150 max:181

Tuesday Apr 9 #

9 AM

Orienteering 50:38 [3] 7.13 km (8.4 kph) +84m
ahr:159 max:187

3 PM

Orienteering 49:53 [3] 4.01 km (4.8 kph) +42m
ahr:121 max:162

Monday Apr 8 #

3 PM

Orienteering 30:39 [3] 4.24 km (8.3 kph)
ahr:144 max:168

« Earlier | Later »