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Training Log Archive: marcOL

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 4:40:49 31.11(6.6/h) 50.07(10.7/h) 17
  Canicross1 1:35:47 9.33(5.8/h) 15.02(9.4/h)
  Cardio1 1:15:00
  Mountainbike 1 15:05 3.51(14.0/h) 5.65(22.5/h) 1
  Total8 7:46:41 43.96 70.74 18

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MoTuWeThFrSaSu

Saturday Apr 20 #

3 PM

Mountainbike 15:05 [3] 5.65 km (22.5 kph) +1m
ahr:122 max:145

MTB testen
5 PM

Running (Trail) 59:46 [5] 10.66 km (10.7 kph) +15m
ahr:148 max:171

Fartlek met interval- en krachttraining in de Herperduinen
Tempo TD/TE

Friday Apr 19 #

8 AM

Canicross (Road) 1:35:47 [2] 15.02 km (9.4 kph)
ahr:137 max:150

Rondje met de stichting inclusief 100 push up 50 sit up 25 pull up tempo D2

Thursday Apr 18 #

Running (Road) 1:15:00 [3] 12.0 km (9.6 kph)

Rondje dribbelen met woef tempo D2/D3

Wednesday Apr 17 #

Running (Road) 1:00:00 [3] 10.0 km (10.0 kph)

Rondje met de stichting tempo D2

Tuesday Apr 16 #

Cardio 1:15:00 [3]

Rondje technogym kracht met cardio wu/cd
6 AM

Running (Road) 39:33 [2] 7.35 km (11.2 kph) +2m
ahr:156 max:190

Wakker worden tijdens duurloop naar het werk pfff #avondmens

Monday Apr 15 #

5 PM

Running 46:30 [5] 10.06 km (13.0 kph)
ahr:143 max:173

Interval met tempowisselingen tot TD / TE

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