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Training Log Archive: marcOL

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Cardio1 2:03:08 4.35(2.1/h) 7.0(3.4/h)
  Running2 1:28:02 10.35(7.1/h) 16.65(11.3/h) 44
  SURVIVAL1 59:23 1.18(50:12) 1.9(31:11)
  Total3 4:30:33 15.88(17:02) 25.56(10:35) 44

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2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Note

Voelt als griep geen koorts

Saturday Jun 29, 2019 #

Note

Koorts weg
Rustig sporten
Lopen voelt niet lekker, krachttraining opgepakt
5 PM

Running (Road) 24:48 [3] 5.01 km (12.1 kph)
ahr:138 max:155

Rondje camping

SURVIVAL 59:23 [3] 1.9 km (31:11 / km)
ahr:111 max:152

Klimtraining
Kracht
Core

Friday Jun 28, 2019 #

Note

Nog steeds koorts

Thursday Jun 27, 2019 #

Note

Plotselinge koortsaanval en spierpijn

Wednesday Jun 26, 2019 #

3 PM

Cardio 2:03:08 [3] 7.0 km (3.4 kph)
ahr:93 max:149

20 roeien
10 kracht
60 crosstrainer
10 kracht
20 roeien

Tuesday Jun 25, 2019 #

7 PM

Running 1:03:14 [3] 11.64 km (11.0 kph) +44m
ahr:122 max:133

Rustig rondje in de sauna

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