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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Jul 7:

activity # timemileskm+m
  Mountainbike 1 2:01:51 26.67(13.1/h) 42.92(21.1/h) 444
  Running2 2:01:26 14.03(6.9/h) 22.58(11.2/h) 43
  Canicross1 1:01:49 3.81(3.7/h) 6.14(6.0/h) 13
  Cardio1 57:14 0.92(1.0/h) 1.48(1.5/h)
  Military Sport1 56:07 2.39(23:29) 3.85(14:35)
  Total6 6:58:27 47.82(8:45) 76.96(5:26) 500

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MoTuWeThFrSaSu

Sunday Jul 7 #

9 AM

Mountainbike (Trail) 2:01:51 [3] 42.92 km (21.1 kph) +444m
ahr:119 max:167

Rondje Groesbeek. Zware benen na interval van zaterdag, iedere heuvel voelde als de mont ventoux. Tempo D2

Saturday Jul 6 #

9 AM

Canicross (Road) 1:01:49 [3] 6.14 km (6.0 kph) +13m
ahr:111 max:156

Ouderwets #hollenstilstaan
4 PM

Running (Road) 1:02:02 [3] 10.53 km (10.2 kph)
ahr:143 max:178

Intervaltraining op strava-segmenten
2x 100m heuvel op
2x 150m vals plat
2x 400m vlak
2x 800m vlak

Intervaltraining kan best leuk zijn

Thursday Jul 4 #

6 PM

Running (Road) 59:24 [3] 12.05 km (12.2 kph) +43m
ahr:151 max:171

Rondje dribbelen na 2 dagen TOZT.

Tuesday Jul 2 #

2 PM

Cardio 57:14 [3] 1.48 km (1.6 kph)
ahr:86 max:135

20 roeien
20 crosstrainer
20 lopen
Voel me wat beter

Monday Jul 1 #

9 PM

Military Sport 56:07 [3] 3.85 km (14:35 / km)
ahr:94 max:141

Crossfit
Toch meegedaan met cursus sport maar moe, geslapen van 1900-0700

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