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Training Log Archive: marcOL

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountainbike 3 3:02:08 36.68(12.1/h) 59.03(19.4/h) 565
  Running2 1:42:48 13.5(7.9/h) 21.72(12.7/h) 25
  Canicross1 1:17:16 2.51(2.0/h) 4.04(3.1/h)
  Total6 6:02:12 52.69(6:52) 84.8(4:16) 591

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Mountainbike 2:28:33 [3] 44.64 km (18.0 kph) +553m
ahr:125 max:164

Saturday Jul 20 #

2 PM

Running 54:42 [3] 11.0 km (12.1 kph) +14m
ahr:140 max:172

Friday Jul 19 #

7 AM

Mountainbike 16:29 [3] 6.79 km (24.7 kph)
ahr:117 max:136

4 PM

Mountainbike 17:06 [3] 7.6 km (26.7 kph) +12m
ahr:135 max:160

7 PM

Canicross 1:17:16 [3] 4.04 km (3.1 kph)
ahr:72 max:98

Tuesday Jul 16 #

8 PM

Running (Road) 48:06 [3] 10.72 km (13.4 kph) +12m
ahr:138 max:157

Duurloop D2 naar TD met oplopend tempo km 2-6 naar 4.00/km en afsluitend 2km in 4.00/km

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