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Training Log Archive: marcOL

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cardio2 3:15:53 8.54(2.6/h) 13.74(4.2/h)
  Mountainbike 1 2:58:00 45.98(15.5/h) 74.0(24.9/h) 416
  Running2 1:14:35 8.17(6.6/h) 13.14(10.6/h) 17
  Total5 7:28:28 62.68(7:09) 100.88(4:27) 432

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Sunday Jul 28 #

7 AM

Mountainbike 2:58:00 [3] 74.0 km (24.9 kph) +416m
ahr:114 max:158

Friday Jul 26 #

3 PM

Cardio 1:38:13 [3] 5.76 km (3.5 kph)
ahr:111 max:172

Thursday Jul 25 #

1 PM

Running 36:55 [3] 7.01 km (11.4 kph) +11m
ahr:139 max:154

Wednesday Jul 24 #

6 PM

Running 37:40 [3] 6.13 km (9.8 kph) +6m
ahr:149 max:172

Monday Jul 22 #

3 PM

Cardio 1:37:40 [3] 7.97 km (4.9 kph)
ahr:108 max:137

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