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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Aug 4:

activity # timemileskm+m
  Mountainbike 2 3:32:19 36.88(10.4/h) 59.35(16.8/h) 1335
  1 2:54:29 4.4(39:37) 7.09(24:37) 916
  Orienteering2 2:14:36 11.16(5.0/h) 17.95(8.0/h) 495
  Canicross2 1:21:31 3.37(2.5/h) 5.43(4.0/h) 20
  Running1 54:56 7.57(8.3/h) 12.19(13.3/h) 1
  Total8 10:57:51 63.38(10:23) 102.01(6:27) 2767

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Mountainbike 2:15:32 [3] 30.83 km (13.6 kph) +1031m
ahr:136 max:176

Saturday Aug 3 #

10 AM

Orienteering 1:03:08 [3] 11.95 km (11.4 kph) +290m
ahr:156 max:179

1 PM

(Trail) 2:54:29 [3] 7.09 km (24:37 / km) +916m 14:57 / km
ahr:95 max:149

Hiking

Friday Aug 2 #

11 AM

Orienteering 1:11:28 [3] 6.01 km (5.0 kph) +204m
ahr:141 max:191

4 PM

Canicross 31:15 [3] 2.41 km (4.6 kph)
ahr:101 max:144

Thursday Aug 1 #

3 PM

Canicross 50:16 [3] 3.01 km (3.6 kph) +20m
ahr:98 max:124

7 PM

Mountainbike 1:16:47 [3] 28.53 km (22.3 kph) +304m
ahr:133 max:164

Monday Jul 29 #

3 PM

Running 54:56 [3] 12.19 km (13.3 kph) +1m
ahr:145 max:184

Duurloop tempo D2 met interval
2* 500 tempo 3.30
1* 1200 tempo 3.45
1* 2000 tempo 4.00

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