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Training Log Archive: marcOL

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mountainbike 4 10:07:08 106.4(10.5/h) 171.24(16.9/h) 4740
  Canicross7 7:49:59 21.27(2.7/h) 34.22(4.4/h) 205
  Running1 41:36 5.12(7.4/h) 8.25(11.9/h) 149
  Orienteering1 21:27 1.49(4.2/h) 2.39(6.7/h) 92
  Total12 19:00:10 134.28(8:29) 216.1(5:17) 5186

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Mountainbike 5:02:18 [3] 91.49 km (18.2 kph) +2128m
ahr:124 max:171

8 PM

Canicross 1:02:57 [3] 4.7 km (4.5 kph) +34m
ahr:104 max:128

Saturday Aug 10 #

4 PM

Canicross 57:46 [3] 5.07 km (5.3 kph) +16m
ahr:108 max:176

Eigenwijze hond wil alleen stilstaan tot hij merkt dat we teruggaan

Friday Aug 9 #

7 PM

Canicross 1:00:56 [3] 4.0 km (3.9 kph) +11m
ahr:94 max:148

Thursday Aug 8 #

10 AM

Mountainbike 2:52:32 [3] 40.96 km (14.2 kph) +1481m
ahr:132 max:165

MTB col de Cherel

Canicross 28:04 [3] 2.27 km (4.9 kph)
ahr:101 max:143

8 PM

Canicross 1:09:18 [3] 4.74 km (4.1 kph) +34m
ahr:96 max:124

Wednesday Aug 7 #

4 PM

Canicross 1:14:13 [3] 4.71 km (3.8 kph) +33m
ahr:77 max:115

7 PM

Running 41:36 [3] 8.25 km (11.9 kph) +149m
ahr:140 max:173

Tuesday Aug 6 #

10 AM

Mountainbike 1:04:00 [3] 15.34 km (14.4 kph) +610m
ahr:135 max:177

1 PM

Orienteering 21:27 [3] 2.39 km (6.7 kph) +92m
ahr:145 max:167

3 PM

Mountainbike 1:08:18 [3] 23.46 km (20.6 kph) +521m
ahr:131 max:147

Monday Aug 5 #

10 AM

Canicross 1:56:45 [3] 8.73 km (4.5 kph) +77m
ahr:99 max:122

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