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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Sep 8:

activity # timemileskm+m
  Running4 3:54:10 16.37(4.2/h) 26.35(6.8/h) 11
  Orienteering2 1:33:28 9.68(6.2/h) 15.58(10.0/h) 93
  Cardio1 1:31:17 1.24(0.8/h) 2.0(1.3/h)
  Total7 6:58:55 27.29(15:21) 43.93(9:32) 105

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MoTuWeThFrSaSu

Sunday Sep 8 #

10 AM

Orienteering 52:45 [3] 8.66 km (9.9 kph) +87m
ahr:162 max:185

BK lang Dilsenerbos open omloop LD
Snelheid en kracht uitstekend
Post 1/2 rustig dribbelen om te voel hoe het ging
Daarna wedstrijd tempo gelopen
Post 5/7/8 net langs de post
2 PM

Running 1:00:15 [3] 4.8 km (4.8 kph)
ahr:97 max:175

Saturday Sep 7 #

2 PM

Running 40:33 [3] 3.37 km (5.0 kph)
ahr:115 max:145

Running 43:43 [3] 2.98 km (4.1 kph)
ahr:107 max:135

Friday Sep 6 #

7 PM

Running 29:54 [3] 5.15 km (10.3 kph) +11m
ahr:132 max:157

Thursday Sep 5 #

10 AM

Running 59:45 [3] 10.04 km (10.1 kph)
ahr:129 max:171

Wednesday Sep 4 #

9 AM

Orienteering 16:35 [3] 2.91 km (10.5 kph)
ahr:133 max:146

Havelte kazerne warming up

Orienteering 24:08 [3] 4.01 km (10.0 kph) +6m
ahr:156 max:180

Havelte west wedstrijdtempo tot knockout door boom

Monday Sep 2 #

1 PM

Cardio 1:31:17 [3] 2.0 km (1.3 kph)
ahr:110 max:154

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