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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcOL

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 4:26:22 18.33(4.1/h) 29.5(6.6/h) 10
  Cardio1 1:30:00
  Orienteering2 1:25:43 8.97(6.3/h) 14.43(10.1/h)
  Crosstrainer1 1:15:00
  Total7 8:37:05 27.3 43.93 10

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MoTuWeThFrSaSu

Saturday Sep 14 #

2 PM

Orienteering 1:07:53 [3] 11.36 km (10.0 kph)
ahr:160 max:196

4 PM

Orienteering 17:50 [3] 3.07 km (10.3 kph)
ahr:142 max:158

Friday Sep 13 #

Cardio 1:30:00 [3]

Thursday Sep 12 #

11 AM

Running 54:39 [3] 12.03 km (13.2 kph) +10m
ahr:149 max:172

Wednesday Sep 11 #

Crosstrainer 1:15:00 [3]

Tuesday Sep 10 #

7 PM

Running 45:06 [3] 4.28 km (5.7 kph)
ahr:115 max:152

Running 45:12 [3] 3.61 km (4.8 kph)
ahr:111 max:138

Monday Sep 9 #

12 PM

Running 2:01:25 [3] 9.58 km (4.7 kph)
ahr:137 max:185

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